Home – Classes – Meditation Classes
Experience guided meditation led by experts, available at various times throughout the day to accommodate your schedule.
We offer personalized 1-1 counseling and individual sessions as needed, ensuring tailored support on your meditation path.
Not sure what to expect? Trial sessions are available both online and in-person.
Located in the charming southwest of London, our centre is a hub of meditation enthusiasts.
Simply connect via Zoom, and let our experienced instructors lead you on a journey of inner exploration.
In our one-on-one session you will receive a deeper understanding of the meditation process
and the benefits you gain when you start.
In our welcoming group meditation sessions, you’ll connect with fellow meditators, fostering a sense of community as you exchange experiences and positive energy.
Through an app, our members can book online meditation classes up to 2 weeks in advance. With the flexibility to secure your spot up to 1 hour before the class begins, you’ll receive a Zoom link via email and the app.
*6am session – 30 mins
6am
Each meditation class lasts for 1 hour, with the exception of our 6AM online class, which is 30 minutes.
The class begins with a short greeting, followed by a meditation video to ease you into the practice. A brief talk from our instructors aligns your mind for meditation. The core of the session is the guided meditation, lasting about 45 minutes. The session concludes with a brief reading from a meditation book.
Book for your trial class here on our website.
After your trial class, you can subscribe for our membership to book further classes. Through an easy-to-use booking app, you can secure your spot in any class up to 2 weeks in advance and even an hour before the class begins.
The choice is yours: join online via Zoom or at our centre.
Absolutely. Our classes are designed to cater to beginners as well as those who are already familiar with meditation and wish to deepen their practice.
We have 8 levels within our meditation system, each with different methods. In group sessions, meditators of all levels come together.
Before joining group sessions, you’ll have a personalized one-on-one session with an instructor.
They’ll introduce you to the method and practice alongside you until you’re ready for group meditation.
All you need to bring is yourself and a small notebook or journal along with a pen.