My name is Michael, and I started meditating to manage stress and anxiety. Before discovering meditation, I tried many different ways to heal my troubled mind, but nothing seemed to work. Then, I found this meditation practice, and I was blown away by how effective it was. I finally found a way to release my painful thoughts and emotions, which made my life so much more joyful and fulfilling. I also began to develop a deeper understanding and appreciation for life, something I never thought was possible. I can’t recommend this enough—it’s a must for everyone!