I am very thankful that I found this meditation, because if it had not been for this method, my life would surely be in a much darker place. Ever since I can remember, I have always struggled with anxiety, depression and negative thoughts and have never really found a way to get rid of them. I just continued to struggle and was hoping to find a meaning to life and understand who I really was and why I was the way I was. Luckily, not only could I find the answers to my questions, but the negativity also disappeared from my mind, and I became a much wiser person. I learned a lot of acceptance and can now embrace anyone with an open mind and heart, which I was never able to do before. I would just judge people who do not fit my mind and look down on them if they acted differently from my expectations. I had to learn that the disappointments I had to experience all through my life, especially by the people I loved the most, stemmed from my own expectations that I needed to let go. I learned a way to live without prejudices. My narrow mind changed to a big, wide, open mind. I feel like I can embrace the whole world and feel the brotherhood and sisterhood. For me, there is no cultural background, race, discrimination anymore, as I know we are all just humans and need to learn to live as true humans.